Programs



Tiger Cubs (ages 4 and 5 years old)

The ITA pre-junior Tiger Cubs program is designed for children who are four, five, and six years old, intended to be introductory and preparatory for regular TaeKwonDo classes. Many children in this age group are not yet capable of developing the physical abilities, social skills, and emotional maturity to be successful in a regular junior TaeKwonDo class but desire to be involved in ITA-licensed member schools; therefore, the ITA Tiger Cubs program has been developed. Potential students who are four, or five years old should automatically be Cubs and should attend ITA Tiger Cub classes if the program is offered in the member school. Some six-year-olds may also benefit from starting in the ITA Tiger Cubs program before making the transition to junior classes.

The main emphasis of instruction in the ITA Tiger Cubs Program is to provide the environment, instruction, structure, and activities to enhance the child's...

  • physical maturation and coordination
  • mental readiness
  • attention span
  • social skills
  • safety awareness
  • self-awareness
  • self-concept
  • self-discipline

...to the point that they meet the requirements for testing into the regular junior program.

Schedule an appointment today and see how valuable our programs can be for your child.


Juniors (ages 6 - 12 years)

Our junior program offers many benefits for children that are six to twelve years of age. Your child will start in a beginner level class that is offered six days a week for 50 minutes. Ideal attendance is 2-3 times weekly. We assume that all our new students have no previous knowledge of TaeKwonDo and are taught in a fun and safe environment. Although our lessons are structured in a classroom setting, students move up based on their ability and improvements; we do not compare one student to another. No one sits on the bench at our academies! Our TaeKwonDo program offers many benefits for your child including:

  • Discipline
  • Focus
  • Balance and coordination
  • Self-esteem
  • Self-defense
  • A high level of fitness
  • Courtesy and Respect
  • Mental readiness

Schedule an appointment today and see how valuable our programs can be for your child. Don't forget to ask about our Partners - In - Learning program for improved grades and academic performance.


Adults (ages 12 and above)

The adult program ranges from twelve years of age on up. For those of you in the "on up" age category: You are never too old to receive benefits from our TaeKwonDo program. Adult lessons are offered 6 days a week. The certified instructors recommend students train 2-3 times weekly to accomplish optimal results.

Instructors will assume that all new students have no previous knowledge of TaeKwonDo training, so new members should feel comfortable as a new student. Although lessons are taught in a class format, individual growth is expected, and students move up at their own pace. Several of the benefits adults can receive out of our program include:

  • A high level of fitness
  • Improved flexibility and circulation
  • Real self-defense skills
  • A better sense of awareness
  • A structured form of discipline
  • Increased self-esteem
  • A lot of new friendships

Contact the training center today for a free trial lesson to see how our TaeKwonDo program can benefit you. Don't forget to ask about our family plans.





3260 Mahan Dr.
Tallahassee, FL 32308
(850) 878-3900
6800 Thomasville Rd.
Tallahassee, FL 32312
(850) 668-0469
27 Azalea Dr.
Crawfordville, FL 32327
(850) 926-3777
May. 09, 2008