Kisado

Monday & Wednesday at 12:15 pm.

Monday & Wednesday at 7:30 pm.

Tuesday & Thursday at 9 am.

Classes are about 40 minutes long.

Kisado is GREAT for that "extra" you need to get over your plateau, lose those pounds, get those cuts in your arms (or legs, stomach...), etc.

It's very challenging, but all adults can attend and go at their own pace!

Prices:

New prospects will be able to do a "burn as many calories as you can" starter course $20, 3 lessons and a Kisado workout shirt.

Ages 13 and up can attend

What to bring: wear workout attire, towel, water bottle. Shoes are optional but recommended

Please sign in when you arrive.

If you are NEW and never attended Kisado at Tiger Rock Martial Arts, make sure you introduce yourself to the instructor!

There will be Kisado workout clothes available for purchase in the near future. (optional)


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